Day Spa News: The Top Six Massage Techniques

Massage is probably the oldest and simplest existing form of medical care. Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body to alleviate pain, relieve stress and tensions, or relax, stimulate and tone the body.

The massage is commonly applied in different techniques and in different strokes. The techniques and strokes vary widely from the most delicate touch with the fingertips to the more focused deep tissue work. Techniques may vary in speed as well as in pressure.

Day Spa News: Do you have the winter skin blues? Is the itching and flaking driving you crazy?

Don’t worry; you can take steps to protect and soothe your body’s largest organ. With proper care, healthy, glowing skin is achievable during winter. Whatever your age, follow these helpful guidelines throughout the season.

Day Spa News: Tips to get the most out of your spa experience

A trip to a spa should be a relaxing, rejuvenating experience, but if you're unsure of spa etiquette, it can be anything but. This guide will teach you how to make reservations, how to tip, what to wear, and much more. But bear in mind, each spa is unique, and you should always call ahead if you are unsure of anything. Also remember there are no "rules" when you go to a spa. Instead use these suggestions as a rough guideline to get the most out of your spa experience.